30 Second No Bake
Protein Slice
Protein Slice
INGREDIENTS
220g pitted dates
70g rolled oats
60g all bran
5g coca powder
40g butter – soft
35g milk
70g rolled oats
60g all bran
5g coca powder
40g butter – soft
35g milk
METHOD
Line a 20cm x 20cm tin with baking paper. Set aside.
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Place all ingredients into the mixing bowl and mix for 10 sec/speed 6.
Scrape down the side of the bowl.
Mix again for 4 sec/speed 6.
Pour slice mixture into the prepared baking tray.
Place in the fridge for an hour to set, before cutting.
Cut into squares. Enjoy!